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Old 09-15-2012, 05:43 AM   #29
Bodybygamma
Strongman/Powerlifter
Max Brawn
Points: 13,632, Level: 75 Points: 13,632, Level: 75 Points: 13,632, Level: 75
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Nov 2009
Location: NYC
Posts: 3,499
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
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Default Friday Sept. 14 2012

Squats
435x5 (x2sets)

Strict Press
225x3
245x1PR
255xmissx2 @top of the head, was wearing my new awesome converse weapons and lost balance twice. Next time wrassling shoes.

Bench Press (too burnt out to pause)
295x5 (x2sets)

Romanian Rack Pulls (from below knee)
495x5
585x2

Super Secret assistance lifts

Jacobs Ladder 1minute
Elliptical high incline and resistance x 4minutes

Really beat up from work, lack of sleep and trying so many new movements. Barbell rows will be done (from floor and deficit) on they squat days, on my sunday whatever I want days I am only doing cardio and db movements for small body parts.
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