Friday Sept. 14 2012
255xmissx2 @top of the head, was wearing my new awesome converse weapons and lost balance twice. Next time wrassling shoes.
Bench Press (too burnt out to pause)
Romanian Rack Pulls (from below knee)
Super Secret assistance lifts
Jacobs Ladder 1minute
Elliptical high incline and resistance x 4minutes
Really beat up from work, lack of sleep and trying so many new movements. Barbell rows will be done (from floor and deficit) on they squat days, on my sunday whatever I want days I am only doing cardio and db movements for small body parts.