Originally Posted by abett07
First of I want to say sorry for once gain repeating a stupid comment made by a trainer at my gym as I did not want to do this again however I just could not let this one go. Today I was told this by a trainer
“Full body workouts are such a terrible way to train, no one is going get a great body on a full body routine “
Please give me some examples of people who have used full body workouts to build an awesome physique and that you are almost certain did not use steroids
Thanks for any response
Most classic bodybuilders till 1950s, before the steroid era used full body routines. Here's a sampling of the better known bodybuilders from that era.
Dick Dubois (if I am not mistaken, at least while he trained with Reeves)
Manohar Aich (picture at the age of 94)
And even sweet baby Arnold - starting out, before getting on roids, Arnold idolized Reg Parks and followed 5x5 routines. Evidently, they worked pretty well for him too, as evidenced by his photographs at the age of 17
Amongst the modern day natties, Tony Montalbano trains almost exclusively on full body routines, especially during the off season.