View Single Post
Old 09-14-2012, 06:07 PM   #521
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member
Default

Aug 14th

Body Weight = 165.2

Chest and Tris, Db and body weight work.

Pre w/o: K-Otic, HMBs, i-Ruch 475, Joint ReHab cream
Intra w/o: BCAAs, pure cocoa, LBA, Cell Rush
Immediate Post w/o: AAEFXs NF Pro whey, HMBs, Karbolyn, GlutaZorb spinach, non-fat milk, blue berry shake.

w/o:

Db 22 deg. Decline Press
75s x 10
100s x 10
100s x 10

Db 22 deg. Incline Press
85s x 10
85s x 10
80s x 6

Cage Style (bench) Dips, Deep
20
20
Cell Rush, LBA
35
40
45

Ab Crunches
2 sets of 50
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote
Sponsored Links