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Old 09-14-2012, 03:47 PM   #2
5kgLifter
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Quote:
Originally Posted by ramm View Post
Does More Time In The Gym Yield More Bodybuilding Gains? What do you think of this question? I do not think that it is true. You can work out and work out but if you are not doing the right exercises or lifting enough or have proper form you are doing it for nothing.
Very simple answer: No!


However, whether more time in the gym yields more gains depends on how much time a person is spending there (working out, not socialising) to start with; if a person is only there for 10 minutes, then spending more time in the gym would yield more gains.
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