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Old 09-14-2012, 03:25 PM   #45
Randoja
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Join Date: Sep 2012
Posts: 2,171
Training Exp: 12 years on and off.
Training Type: Powerlifting
Fav Exercise: Squat/Bench/Dead
Fav Supp: Whole Milk
Reputation: 143191
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9-14-12 Cycle 1, Week 3, Day 4 Deadlift

DL 5@135--4@225--5@305--3@350>gear>6@390
BBB 5x10@205
Weighted Dips 3x10@45--9@45

Good workout today and a strong finish to my first cycle IMO. 1.5 scoops apple condense had me in the groove all workout.

350x3

390x6
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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