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Old 09-14-2012, 11:46 AM   #5
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
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Join Date: Jul 2009
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Good points Mike.

I want to add that like the author, I found the combo of high frequency benching and pressing to be too much. Specifically, the more I overhead pressed, the weaker my bench eccentrics became. There was lingering fatigue/recovery issues.
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