View Single Post
Old 09-14-2012, 10:01 AM   #1
TitanWIP
Senior Member
Uber Brawn
Points: 3,856, Level: 39 Points: 3,856, Level: 39 Points: 3,856, Level: 39
Activity: 0% Activity: 0% Activity: 0%
 
TitanWIP's Avatar
 

Join Date: Aug 2009
Posts: 297
Reputation: 2978
TitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good posts
Default Bench press plateaus

I was talking to this college kid at the gym this week about bench press plateaus. He said he's been stuck at 175 for months. I told him to eat more, he said he eats over 4000 calories per day already. I then told him to try benching 2x a week and he said he does that already. Not sure really what to tell him.

Any ideas what's going on here? The kid is legit. I don't think he's lying about food, and I see him working hard at the gym every week. Could this be a true plateau?
TitanWIP is offline   Reply With Quote
Sponsored Links