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Old 09-13-2012, 09:30 PM   #2
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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No carbs until weigh-in. I would drink minimal water and eat minimal food until then. If you sense any muscle cramps sip some water.

This should be good enough to get you there but it might be close. Perhaps some other guys can chime in.

Is your job a physical job by any chance?
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