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Old 09-13-2012, 07:54 PM   #2
kitarpyar
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Join Date: Nov 2009
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Training Type: Fullbody
Fav Exercise: Deadlift
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Quote:
Originally Posted by BendtheBar View Post
M&S interviews a lot of top fitness models and they usually don't train any differently that bodybuilders. But don't take my word for it, go read their interviews yourself.
Weird. There's been an abercrombie workout posted years back, and it sounds way different. Here, take a look - they actually squat 2x week. In the later phases, they add in barbell rows too, even though the deadlift doesn't appear.

Phase One Workout
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