View Single Post
Old 09-13-2012, 07:39 PM   #981
jp_ottawa
Senior Member
Max Brawn
Points: 3,380, Level: 36 Points: 3,380, Level: 36 Points: 3,380, Level: 36
Activity: 5% Activity: 5% Activity: 5%
 
jp_ottawa's Avatar
 

Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 736
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
Reputation: 11032
jp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributor
Default

Max effort bench day.
Went to train with a buddy of mine who's a Canadian National IPF lifter.
Had a blast, and lifted some good poundage.

Bench:
135 x 5
185 x 3
225 x 2
3 boards:
275 x 3 (rep PR)
295 x 1
315 x 1 (fail)
added slingshot:
315 x 1 (easy)
2 boards:
315 x 1

Triceps hell (superset):
close grip:
2 boards
185 x 10
1 board:
185 x 3
no boards:
135 x 10

Incline DB rolling extensions:
30 x 12
30 x 10
30 x 9
40 x 3

Incline DB flies:
60 x 3 sets of 9-12 reps
__________________
---------------------
"PRove the impossible"
jp_ottawa is offline   Reply With Quote
Sponsored Links