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Old 09-13-2012, 02:54 PM   #42
Randoja
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Join Date: Sep 2012
Posts: 2,148
Training Exp: 12 years on and off.
Training Type: Powerlifting
Fav Exercise: Squat/Bench/Dead
Fav Supp: Whole Milk
Reputation: 143191
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Quote:
Originally Posted by Randoja View Post
9-13-12 Cycle 1 Week 3 Day 3 Mil Press

Mil Press 5@45--5@105--3@120--7@135 Big PB
BBB 5x10@70
BB Row 12@155--12@165--12@175
Lat Pull 12@130--12@140--12@140

Short sweet and to the point. Was a really good workout with a strong money set and a good pump. 1.5 scoops apple Condense worked wonders today.
Ran out of storage on my phone so the vid stops after 6 reps unfortunately, the last one was an epic battle to the top.
pg bump
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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