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Old 09-13-2012, 01:26 PM   #1328
big_swede
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Join Date: Apr 2010
Location: sweden
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Much appreciated brothers!!

13/9 - Press and Rows

Notes: Crushing PBs. Iam awesome.

Warmed up with light C&Js

Log Clean and Press
1x95kg
1x95kg
1x95kg
1x95kg
1x95kg -PB for 1s
5x87.5kg -PB
3x87.5kg :-/

Single 3/5 at 95kg



Machine press
2 dropsets beyond failure (90, 60, 30kg) -also hit a PB here with 12x90kg on the first set.

Pendlay Rows
5x100kg
1x140kg
1x140kg
1x140kg
1x140kg
1x140kg -PB for 1s
5x100kg
5x100kg

Standing Cable Row
10x50,60,60kg

One-hand deadlift
1x100kg -PB w/o straps.

Stone C&P
1xBastard stone -Tied PB

Farmers walk
20m / 100kg
20m / 100kg

Abs
3xF

Last edited by big_swede; 09-13-2012 at 01:51 PM.
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