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Old 09-13-2012, 11:08 AM   #2
BendtheBar
Bearded Beast of Duloc
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Quote:
Taking longer rests-He wants me to get stronger, he thinks this i would benefit from 2 minutes rests as opposed to the 45 seconds a usually take.
I agree. Rest pause work can be a good tool once you are stronger, but right now a little extra rest will only help.

Quote:
Ron said in over 20 years he has been bodybuilding, my level of enthusiasm is rare.
True. Few people have it. It's a big part of success.

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