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Old 09-13-2012, 09:41 AM   #750
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
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Quote:
Originally Posted by markievicz View Post
deadlifts were tough , havent done that much before,
what does that warm up look like? too much reps or too high a jump in weights?
I prefer smaller jumps but fewer reps the closer I get to a working set. The later reps are primarily for CNS stimulation, since the body is warmed and the groove is greased, so to speak.

Perhaps:

60 x 5
85 x 3
100 x 1
115 x 1
130 x 1

This many warmup sets might be a pain, so this would work as well as long as you feel ok:

60 x 5
85 x 3
100 x 1
120 x 1

Quote:
Really annoyed about this , but maybe the extra deadlift work fecked me upů.we will see next week.
It will take a few weeks to adapt. Don't get frustrated on those 20 reppers. Keep focusing on progression as opposed to performance. 20 reppers are brutal and I never get 20 reps the first time.
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