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Old 09-13-2012, 09:04 AM   #4
Kettlebells' Angel !!!!
Max Brawn
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Originally Posted by emekajokammor View Post
Very much so! Helps me to understand the whole backloading process better as well
Yep! When things are explained, it helps a lot, when they can be explained, that is.

I'd also just been reading about the consumption of carbs at regular intervals and the increase in insulin required due to it, so several separate sources seem to concur on quite a number of points above.
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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