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Old 09-13-2012, 07:51 AM   #747
markievicz
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Join Date: Nov 2011
Location: Ireland
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3/5/1 Cycle 2 Wk 1

Deadlift - BendTheBarSpecial Program to November
Week 1: 5 sets of 5 with 70% 1RM
Working off a 200kg 1RM

60 x 5
100 x 5
120 x 3

140 x 5 x 5

Assistance
1. Squats : 3 sets of 3 at 140
2. 20 Rep Squat set: 102.5kgs*
3. Side Bends: 2 sets of 20 with 25plate
4. Pull Ups : 3 sets of 5

Notes
deadlifts were tough , havent done that much before,
what does that warm up look like? too much reps or too high a jump in weights?

*only got to 15 on the 20 Rep set, so took 30 seconds and went for last 5.
Really annoyed about this , but maybe the extra deadlift work fecked me upů.we will see next week.
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