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Old 09-12-2012, 07:19 PM   #20
Bodybygamma
Strongman/Powerlifter
Max Brawn
Points: 13,632, Level: 75 Points: 13,632, Level: 75 Points: 13,632, Level: 75
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Join Date: Nov 2009
Location: NYC
Posts: 3,499
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
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Default Tuesday Sept. 11 2012

Deadlift (Singles) 30-60seconds rest between sets
475 (x5sets)

Deficit Barbell Rows
225x5x5

Axle Bench Press(feet on bench) Negatives and Pauses
250x8* Lactic acid build up like crazy

Reverse Grip/BTN Grip/Thumbless Grip - Strict Press
135x 3/3/3

Super secret and boring assistance work

Jacobs Ladder 1minute
Arc Trainer 5minutes
Stair Master 4minutes
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