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Old 02-11-2010, 08:14 PM   #6
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,783
Training Exp: 20+ years
Training Type: Powerbuilding
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Quote:
Originally Posted by RickB View Post
I like this guy even better. I often say people overthink this stuff
I know it's sometimes easy for me to get drawn into over-thinking things. Each day I'm surrounded with articles obsessed with PCF ratios, and nutrient timing.

My book is this. Eat big, train big, rest big. The end.

This book has always worked for me. I think each of us has to find what works for us.

I like what Tommy has to say about hardgainers - and he's right. They're never eating as much as they think. Give me a hardgainer for 3 months and I know I could change some habits.
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