View Single Post
Old 02-11-2010, 08:07 PM   #5
RickB
Senior Member
Max Brawn
Points: 2,802, Level: 32 Points: 2,802, Level: 32 Points: 2,802, Level: 32
Activity: 4% Activity: 4% Activity: 4%
 
RickB's Avatar
 

Join Date: Jul 2009
Location: N.E. Texas
Posts: 2,962
Reputation: 350
RickB is off to a good startRickB is off to a good startRickB is off to a good startRickB is off to a good start
Default

I like this guy even better. I often say people overthink this stuff

Quote:
I read books, I surrounded myself around people smarter than me, etc. Eventually I started sifting through the BS and putting little things together that have made a big difference. You know what most of my changes all have in common whether I am talking about dieting or training? Simplicity. It's usually when we overcomplicate things that we get in our own way and stall our own progress. So since my first prep, things have been made MUCH simpler. The changes and adjustments that I make are MUCH smaller. In fact, my peak week usually baffles people LOL. But, what I have found is that the less drastic, the better. Small and slow changes over a long period of time is really the way to go. I could write an entire book about why, so I will just leave it at that LOL.
RickB is offline   Reply With Quote