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Old 09-12-2012, 01:42 PM   #423
muscle_g
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Max Brawn
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
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Tuesday 9/11/12 Squats(meet week)

Warm-Up
Leg Extensions: 20x20, 40x20
Prone Leg Curls: 20x20, 40x20

Squats
45x5
135x3
225x2
275x1

(That was it, legs have been really tired over the last couple of days for some reason and my hips still feel like sh*t on most days. Gonna foam roll and stretch the rest of this week. Something I'm really looking forward to after the meet this weekend is that I'm really gonna focus on raw work for awhile after the meet. I need to get a good raw base because after this meet I am switching fully to single ply gear.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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