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Old 09-12-2012, 01:07 PM   #29
themaster2981
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Join Date: Apr 2012
Location: India
Posts: 1,177
Training Exp: 3 years serious
Training Type: Powerlifting
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12th Sep 12

1. Full body stretch

2. Cardio: Fat burn mode, Target HR 180

3. DB Bench Press - 1*10 lb*30 reps, 1*15 lb*20 reps, 1*20 lb*15 reps, 1*25 lb*10 reps, 1*30 lb*10 reps, 1*35 lb*5 reps, 1*40 lbs*2 reps (7 sets, 1 extra set with 40 lbs)

4. DB Goblet Squats 1*15 lbs*15 reps, 1*20 lbs*10 reps (Newly introduced)

5. DB Squats - 1*25 lbs*10 reps 1*30 lbs*7 reps 1*35 lbs*5 reps (3 sets)

6. DB Stiff Legged DL - 1*15 lbs*20 reps 1*20 lbs*15 reps 1*25lbs*10 reps 1*25 lbs*8 reps 1*25 lbs*8 reps (5 sets)

7. DB Side Bends - 3 sets

8. Lower abs - 3 sets

9. Upper abs - 3 sets

10. Cool down
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