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Old 09-12-2012, 07:22 AM   #741
markievicz
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Join Date: Nov 2011
Location: Ireland
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thanks Jim and Mike ,

just in the pool today for 45 mins followed up by 15 mins in the sauna


the pool really freed up my legs , dunno what happened me but have had serious leg DOMs since Mondays session…

looking forward to tomorrow , am starting a DL program BtB has constructed for me
then time to smash a 20 repper squat after that
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