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Old 09-12-2012, 07:02 AM   #1321
themaster2981
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Join Date: Apr 2012
Location: India
Posts: 1,185
Training Exp: 3 years serious
Training Type: Powerlifting
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Quote:
Originally Posted by big_swede View Post
11/9 - Squats / Cleans

Notes: Awesome training. Everything felt strong and making some fine progress right now.

Also went to a briefing after work to become a part-time firefighter. I will do the physical tests next month.

High bar Squat
3x120kg
1x130kg
1x140kg
1x145kg
1x145kg
1x145kg
1x145kg
1x145kc -PB for 1s post injury
5x125kg
5x125kg

Powerclean
1x70kg
1x100kg
1x110kg
1x110kg
1x110kg
1x110kg
1x110kg - PB for 1s
From hang
5x70kg
5x70kg

Assistance
Leg Press Paused - 3x8x200kg
Calve Raises - 3x10x180kg, 2x15x90kg
KB Swing 2x10x24kg
Awesome progression and awesome routine, you are hitting the nail Swede.
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