Originally Posted by big_swede
11/9 - Squats / Cleans
Notes: Awesome training. Everything felt strong and making some fine progress right now.
Also went to a briefing after work to become a part-time firefighter. I will do the physical tests next month.
High bar Squat
1x145kc -PB for 1s post injury
1x110kg - PB for 1s
Leg Press Paused - 3x8x200kg
Calve Raises - 3x10x180kg, 2x15x90kg
KB Swing 2x10x24kg
Awesome progression and awesome routine, you are hitting the nail Swede.