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Old 09-11-2012, 08:17 PM   #171
elijah
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Join Date: Mar 2012
Posts: 324
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Red meat & diet Rockstar
Reputation: 11492
elijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributor
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9/11/2012
Squats
135x5
225x5
255x5
285x4 - beltless, my core is beat especially lower back

Back off squat beltless 20 Rep goal
255x7,6,6 (19) stay at weight next week

BB calf raises
325x13,12

Weird trying to heavy squat without belt. Definitely a difference. Hams are toast right now. 1st day of new 5/3/1 cycle.
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