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Old 09-11-2012, 05:46 PM   #980
jp_ottawa
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Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 736
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
Reputation: 11032
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Quote:
Originally Posted by BendtheBar View Post
Looking good. Keep hammering out progress.
Thanks!


Dynamic effort squats: (equipped)
225 x 2
225 + heavy bands x 2
225 + heavy bands + medium bands x 2 x 6 sets
245 + heavy bands + medium bands x 1
275 + heavy bands + medium bands x 1
225 x 15

GHR:
Medium band x 10 x 3 sets

Calves:
3 sets until fail

Hip abductors:
Medium band x 15 x3 sets
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