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Old 09-11-2012, 01:22 PM   #32
5kgLifter
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Quote:
Originally Posted by kitarpyar View Post
I believe a lot of this could be due to Ripp's videos, where he asks the lifters to lock their lumbar in a good position -
I agree, Rippetoe also insists the elbows are raised at the back in order to shove the barbell into the back which is also very predominant in a lot of lifters. It wasn't until this past few months that I saw that positioning to be incorrect but Rippetoe advocates it in his DVDs, and is forever seen pulling people's elbows up and back at the start of their squat set-up.
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