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Old 09-11-2012, 07:46 AM   #736
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,290
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
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Quote:
Originally Posted by markievicz View Post
3/5/1 Cycle 2 Wk 1
Bench
[Goal] Actual
[92.5x3] 92.5x3
[102.5x3] 102.5x3
[117.5x3+] 117.5x5

Assistance
1.Incline Bench : 5 sets of 10 - 60kg
2.DB Row: 3 sets of 20 @40kg – 20,20,15
3.Vbar Pushdown: 4 sets of 15 - 50kgs
4.SS with AB Wheel : 4 sets of 15
Great progression buddy ... keep smashing the wts. ...

Quote:
Notes
Little fella got his injections yesterday so that meant 3 hrs sleep for me last night.
How is "Little mark" now ...

Quote:
Was witness to two grown men coming to blows in the gym today over a treadmill…….
And you told two "GROWN" men ... ha ha ha ha
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