Originally Posted by markievicz
3/5/1 Cycle 2 Wk 1
1.Incline Bench : 5 sets of 10 - 60kg
2.DB Row: 3 sets of 20 @40kg – 20,20,15
3.Vbar Pushdown: 4 sets of 15 - 50kgs
4.SS with AB Wheel : 4 sets of 15
Great progression buddy ... keep smashing the wts. ...
Little fella got his injections yesterday so that meant 3 hrs sleep for me last night.
How is "Little mark" now ...
Was witness to two grown men coming to blows in the gym today over a treadmill…….
And you told two "GROWN" men ... ha ha ha ha