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Old 09-11-2012, 07:33 AM   #735
markievicz
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Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
Fav Exercise: OHP
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3/5/1 Cycle 2 Wk 1

Bench
[Goal] Actual
[92.5x3] 92.5x3
[102.5x3] 102.5x3
[117.5x3+] 117.5x5

Spotter grabbed the bar on the 6th rep despite me telling him not to touch it unless I ask…
Cost me a PR so he did!



Assistance
1.Incline Bench : 5 sets of 10 - 60kg
2.DB Row: 3 sets of 20 @40kg – 20,20,15
3.Vbar Pushdown: 4 sets of 15 - 50kgs
4.SS with AB Wheel : 4 sets of 15

Notes
Little fella got his injections yesterday so that meant 3 hrs sleep for me last night.
Well wrecked today…

Was witness to two grown men coming to blows in the gym today over a treadmill…….
Yes I am serious!
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