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Old 09-11-2012, 05:10 AM   #108
JordanK91
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Join Date: Feb 2012
Location: Ireland
Posts: 603
Training Exp: 2 - beginner
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
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Thanks Kuyt,

I didnt head into the gym with the intention of going for it but chose a 6 rep per set goal in my head and thought I might get as far as 85kg with it but they all felt fine right up to 90 so I said I'd try a double at 100 (my previous PR).. It felt ok and ended up doing a triple so I said feck it I'd try 105. Hopefully I can keep increasing it now as I struggled with my bench press for a long time. I think the switch to dumbbells definitely helped me
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