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Old 09-11-2012, 04:47 AM   #106
JordanK91
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Join Date: Feb 2012
Location: Ireland
Posts: 604
Training Exp: 2 - beginner
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
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10/9/12

Flat Barbell Bench Press - 80kg x6, 80kg x6, 85kg x6, 90kg x6, 100kg x3, 105kg x1 *PR*, 110kg x0

Incline Barbell Bench Press - 60kg x8, 70kg x6, 70kg x5, 75kg x4

CGBP - 60kg x8, 70kg x6, 80kg x4, 85kg x3

Dumbbell Flyes - 18kg x8 (4 sets)

Skull Crushers - 30kg x10 (4 sets)

Tricep Pull downs - 18.75 kg x 10 (3 sets)
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