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Old 09-10-2012, 06:54 PM   #422
muscle_g
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Max Brawn
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
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Quote:
Originally Posted by BendtheBar View Post
Let me know when you get the check.
OK I will let you know. Thanks



Monday 9/10/12 Bench(Meet week)

Warm-Up
Side Raises: 5x12, 8x12
Hammer Curls:10x15, 15x15
Pulldowns: PL5x12, PL7x12

Bench Press
45x12
95x8
135x5
185x3
225x1

(That was it. Everything is feeling strong. Just came in today to keep the body moving a little, and I will come in tomorrow and do some light squatting and that will be it until meet day.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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