Originally Posted by BendtheBar
Let me know when you get the check.
OK I will let you know. Thanks
Monday 9/10/12 Bench(Meet week)
Side Raises: 5x12, 8x12
Hammer Curls:10x15, 15x15
Pulldowns: PL5x12, PL7x12
(That was it. Everything is feeling strong. Just came in today to keep the body moving a little, and I will come in tomorrow and do some light squatting and that will be it until meet day.)