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Old 09-10-2012, 05:18 PM   #20
Bodybygamma
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Join Date: Nov 2009
Location: NYC
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Default Thank geared lifts for teaching $hitty squat form

Quote:
Originally Posted by BendtheBar View Post
I see guys moving their hips back before they initiate the squat, and leaning more forward. 9 times out of 10 then end up with a more good-morning style squat because of it.

Who are people picking this up from? I see it far too frequently for it to be random.

Here is an example. It's a mild one. Many are much more exaggerated with greater forward lean.

225 squat with green bands for 3 @145bw - YouTube
You can thank Westside and Supertrainingand all the geared lifters alike who can't raw squat for $hit who advocate breaking out their hips so they can dunk into there suit and let the suit do the whole negative phase.
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