Originally Posted by jslep
thanx guys for all the input. i'll take suggestions on healthy fats. i can't have nuts some where along the line i developed a nut allergie and now they make poop water. not good. used to be able to eat a little peanut butter still but i did that with some celery the other day with some bad results.
lol no good! No nuts for you! you can always put a tbsp of walnut oil on a salad with chicken. Thats tasty! Or avocados....