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Old 09-10-2012, 02:25 PM   #57
Muscletrainerdh
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Friday, September 7, 2012 - SHFL Phase 2: Density Training: Workout 1: Cycle 2

Set a timer for 18 minutes. Perform exercises 1A-1F in rapid succession with little to no rest. Repeat cycle until timer beeps, aim for 4 sets

1A)Bulgarian Split Squats: 35x8, 35x8, 35x8, 35x8,
1B)DB Incline Press 55x8, 55x8, 55x8, 55x8,
1C)DB Romanian Deadlift 55x8, 55x8, 55x8, 55x8
1D)Bodysaw PLanks (SB) 8,8,8,8
1E)Neutral Grip Chin up: 8,8,8,8
1F)Mountain Climbers: 8,8,8,8

Increase all dumbbells by +5lbs.

Set a timer for 12 minutes. Perform exercises 2A - 2D in rapid succession with little o no rest. Repeat cycle until timber beeps, aim for 3 sets.

2A) Jump Squats 12,12,12
2B) Barbell Rows 100x12, 100x12, 100x12
2C)Hanging Leg Raise 12,12,12
2D) BB Push Press 85x12, 85x12, 85x12

Was able to secure both barbells so I could do BB PUsh Press in this cycle. Increased weight by 5lbs.
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