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Old 09-10-2012, 02:19 PM   #55
Muscletrainerdh
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Join Date: Sep 2011
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Wednesday, September 5, 2012 - SHFL Workout 5

18 Min Block

1A) Box Jumps 8,8,8,8
1B) Push Press (DB) 50x8, 50x8, 50x8, 50x8
1C) Lateral Lunge 15x8, 15x8, 15x8, 15x8
1D) Chest Supported DB Rows 50x8, 50x8, 50x8, 50x8
1E) Hand Walkouts 8,8,8,8
1F)DB Stiff Legged Deadlift 50x8, 50x8, 50x8, 50x8

12 Min Block

2A) Dumbbell Swing 25x12, 25x12, 25x12
2B) Elbow Out DB Row 25x12, 25x12, 25x12
2C) Pike Push Up 12, 12, 12
2D) Rocking Plank 12, 12, 12
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