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Old 09-10-2012, 01:48 PM   #21
themaster2981
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Join Date: Apr 2012
Location: India
Posts: 1,177
Training Exp: 3 years serious
Training Type: Powerlifting
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10th Sep 12

1. Full body stretch

2. Cardio: Fat burn mode, Target HR 170 (comes to 10-12 mins)

3. DB Bench Press - 1*10 lb*30 reps, 1*15 lb*20 reps, 1*20 lb*15 reps, 1*25 lb*10 reps, 1*30 lb*7 reps, 1*35 lb*5 reps (6 sets)

4. DB Squats - 1*15 lbs*15 1*20 lbs*12 1*25 lbs*10 1*25 lbs*10 1*25 lbs*10 (5 sets)

5. DB Stiff Legged DL - 1*15 lbs*20 1*20 lbs*15 1*25lbs*10 1*25 lbs*8 1*25 lbs*8 (5 sets)

6. DB Side Bends - 3 sets

7. Lower abs - 3 sets

8. Upper abs - 3 sets

9. Cool down
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"Move me out of the away so that someone else can lift": Ed Coan after injuring himself during a squat attempt of 970 lbs in 2002

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