Squat - hips back before squatting
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09-10-2012, 01:17 PM
Join Date: Feb 2012
Location: Staten Island
Originally Posted by
This is what I was thinking, I can squat like that but it pulls my knees in and puts crazy amounts of torque on my hips and knees.
Elitefts.com: LTT-TV - Squat Foot Position - YouTube
ditto. i can't internally rotate my legs much at all.
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