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Old 09-10-2012, 09:57 AM   #1
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Default Squat - hips back before squatting

I see guys moving their hips back before they initiate the squat, and leaning more forward. 9 times out of 10 then end up with a more good-morning style squat because of it.

Who are people picking this up from? I see it far too frequently for it to be random.

Here is an example. It's a mild one. Many are much more exaggerated with greater forward lean.

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Last edited by BendtheBar; 09-10-2012 at 09:59 AM.
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