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Old 09-10-2012, 09:08 AM   #133
Duff
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Join Date: Jul 2012
Location: Manitoba
Posts: 215
Training Exp: 6
Training Type: Powerlifting
Fav Exercise: bench
Fav Supp: beef
Reputation: 5260
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Quote:
Originally Posted by BendtheBar View Post
What's the current record?
242.5 KG, I would have to cut 8 lbs to get in the class not a big deal should be doable.

Quote:
Originally Posted by Fazc View Post
That would be awesome!

Good stuff Duff, your log makes for interesting reading for me.
Thanks Fazc, I like a lot of variety and messing around with bands and chains.

7 Sept.
Cambered bar box squats with loose bottoms-275+chainsx1,315+chainsx1, 365+chainsx1, 405+chainsx1
Deficit pulls conv-225x6, 315-2x6
GHR-purple bandx10, mini-2x8

9 Sept
Bench-225x5, 275x1, 315x1, 365x1, shirt on 405x2, 455x1, 2BD-495x1, 545x1, 575x1PR
Skull crushers-100+chains-3x6 SS
Hammer curls-45's-3x10
Z presses-bar+chainsx10, 75+chainsx7

The bench felt heavy but I was coming off my nights so it is a usual thing for me to have a sub par session after that. I'm leaving today for a week of meetings, I'll have to hit up my speed days at a commercial gym somewhere.
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