View Single Post
Old 09-10-2012, 08:42 AM   #508
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member
Default

This will be in my log but lets recap.

Sat morning weight = 164.8 and it was a re-feed day.

Sundays was a off day and day after re-feed, B/W = 167.2.

Monday Morning (today) B/W = 165.4 and its a chest/abbs day.
All threw nutrition and AAEFX **NEW** formula Lean Fix. NO cardio.

Only .6 to drop to be at last weeks low. Then every day I drop till Sat. will be new lows. These are the Gold Standard weight fluctuations and loss per week in the field of successfully weight loss, bodybuilding or other. I just do it with NO cardio.

Goal is 1.5-2 lbs. a week and you will maintain being healthy and minimize muscle loss with a proper macro lay out.
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote