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Old 09-10-2012, 12:54 AM   #14
Bodybygamma
Strongman/Powerlifter
Max Brawn
 
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Join Date: Nov 2009
Location: NYC
Posts: 3,499
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
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Quote:
Originally Posted by big valsalva View Post
I find the "super secret assistance work" intriguing. Any chance you may divulge your secrets someday?
Its just a variety of the assistance work I used to do- pull ups, flies, sit ups, weird movements targeting weak muscle groups. I just dubbed it super secret assistance work because if I had to write it down at the gym I wouldn't bother doing it hahahaha There is no set reps or sets or weight/ I just do what I feel and some how just know it works.

Thanks everybody!
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