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Old 09-09-2012, 10:58 PM   #506
kitarpyar
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Quote:
Originally Posted by BendtheBar View Post
[B][SIZE="5"]

Yes, I trained raw. Wicked forearm pump from benching. Sheesh.

Close Grip Bench Press - Raw
Bar x 10
135 x 10
225 x 3
315 x 1
335 x 1
355 x 1
385 x 1 - Slinger

315 x 8 - Raw - PR
Awesome benching. Of late, I have been getting forearms pump from benching too. wonder what's the reason.
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