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Old 09-09-2012, 09:52 PM   #505
Chillen
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Join Date: Feb 2011
Location: Kansas
Posts: 1,905
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
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Quote:
Originally Posted by BendtheBar View Post
August 9th, 2012

Workout Grade: C+

Huge raw close grip PR. Haven't done them raw in over a year though. Think when I did them last it was 275 x 5 or something like that. It would have been a shocker if I hadn't hit a monster PR.

Yes, I trained raw. Wicked forearm pump from benching. Sheesh.

Close Grip Bench Press - Raw
Bar x 10
135 x 10
225 x 3
315 x 1
335 x 1
355 x 1
385 x 1 - Slinger

315 x 8 - Raw - PR
Good work big guy! Keep busten it up, Brother!


Peace and Happiness to you and your family,


Don
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Age: 53

After losing 40+ unwanted lbs:

At 152/154lbs:


At 162-168:
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