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Old 09-09-2012, 08:33 PM   #106
BendtheBar
Bearded Beast of Duloc
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
315x1- New PR!
315x1

I probably had another one in me. I probably had another 5 or 10 pounds in me. But a PR is a PR. I'll take it for today and save the excess for another time.
Darn proud of you. Congrats. Big step.

Also think it's wise to bank the extra weight. Louie said at some point to take your progress and get out. Better safe than greedy.

Regarding warmups, your structure looks perfect. Enough to prep the CNS without fatiguing the muscles.
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