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Old 09-09-2012, 07:44 PM   #10
Bodybygamma
Strongman/Powerlifter
Max Brawn
Points: 13,632, Level: 75 Points: 13,632, Level: 75 Points: 13,632, Level: 75
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Join Date: Nov 2009
Location: NYC
Posts: 3,499
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
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Default Sunday Sept 9 2012

Reverse Grip Incline Bench Press w/pause
225x5
275x1...very very messy
275x1 Smokeshow pr second time is a charm

Barbell Rows(strict)
worked up to 260lbs x 6 *pr since I don't do these

Weighted Dips
+50lbs x 8reps
+75lbs x 5reps *possible pr at this body weight (260-265)

Db Biceps Curls
50x10

Jacobs Ladder x 1minutes

Elliptical(backwards) x4minutes

Stationary bike x5minutes

Concept 2 rower x5minutes

Some other super secret assistance movements.
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