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Old 09-09-2012, 03:40 PM   #130
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
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Training Exp: 2 Years
Training Type: Powerbuilding
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Sunday, September 9th. 2012
Workout B

Front Squat
1x10x45 (Warm-Up)
1x5x115
1x5x135
3x5x155
*Had more intensity, speed and explosiveness and it actually felt easier! Going to add 5lbs next time.

Barbell Rows
1x12x45 (Warm-Up)
1x5x60
1x5x80
3x5x100

Shoulder Press
1x10x30 (Warm-Up)
1x5x50
1x5x60
3x5x70
*Again, more speed and explosion. Pictured Lou Ferrigno pressing - Arnold, Arnold! Going to add 5lbs next time.

Deadlift
165x5
195x5
225x4
*Couldnt get the last rep, which I was kinda suprised.

Machine Calf Raises
3x10x60

Good workout today, hoping to keep the same intensity for tuesday.
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